We all are aware of fruits. Fruits are the produce of plants that are of various kinds. Fruits differ from region to region and from weather to weather. Some fruits are specific to the region while some are specific to certain countries. Usually, fruits have a sweet taste and grow on land.
Fruits, are most likely to grow on trees and have varying colors and taste. Also, most fruits tend to be sweet, yet the taste of some fruits like citrus fruits can be different as they have more of a sour and mild taste.
What are fruits?
Coming back to the question what are fruits? In my opinion, Fruits are nature’s wonder. They are packed with taste and nutrients. It is nature’s wonder how a harmless seed can become a tree full of fruits. How a seed that might just rot or become trash can be full of life and fruits by just sowing in soil and after giving it proper water. Indeed fruits are a blessing that cannot be undermined.
How many types of Fruits are there?
There are more than 2,000 varieties of fruits around the world. These include a range of fruits from ones like apples and oranges to more exotic options like mango Steen and durian. Fruits can be categorized in ways. One common approach is to divide them into two groups; fleshy fruits and dry fruits.
Fleshy fruits have a juicy layer called the pericarp. Some examples of fruits include berries (such as blueberries, strawberries, raspberries, blackberries, and grapes) citrus fruits (like oranges, lemons, limes, and grapefruits) melons (including watermelons, cantaloupes, honeydew melons) pomes (such as apples, pears, quinces) stone fruits (like peaches, plums, nectarines, apricots cherries) and tropical fruits (such as bananas mangoes pineapples papayas kiwis).
On the other hand, fruits have a hard and dry outer layer called the pericarp. Examples of fruits include nuts (such as almonds walnuts cashews peanuts) legumes (including peas beans lentils peanuts) grains (like wheat rice corn oats) capsules (such, as poppies cottonseed seeds).
It’s worth noting that some fruits can fall under both the dry categories. Take coconuts for instance. They are classified as fruits due, to their mesocarp, which is the middle layer of the fruit. However, coconuts also have a dry shell so they can also be considered as fruits.
Regardless of their classification fruits are a nutritious component of a balanced diet. They’re packed with vitamins, minerals, and antioxidants that contribute to good health. It is recommended to incorporate a variety of fruits into your meals to maximize their benefits.
What are organic fruits?
Organic fruits can be described as fruits that are primarily grown without the use of pesticides, synthetic fertilizers, genetically modified organisms (GMOs), or herbicides, and using crop rotation or biological pest control instead to maintain soil productivity, support natural development, and preserve the ecological balance.
Conventional fruits are often considered to be superior to organic fruits. Many people don’t think twice when buying a conventional product over an organic one thinking that is the best choice for them. Even though conventional products have been tested and are safe to consume, anyone should look twice before buying conventional fruits.
Not only are organic fruits healthier, but they are also better for the environment. Organic farming practices help to protect soil and water quality, and also reduce greenhouse gas emissions.
Many individuals find that consuming organic fruits is more expensive compared to conventional fruits. This is mostly because it is more labor-intensive to produce organic fruits. However, a lot of individuals feel that the additional amount is worth the health concerns and the welfare of organic fruits.
Some examples of organic fruits include:
- Apples
- Bananas
- Berries
- Citrus
- Grapes
- Melons
- Peaches
- Pears
- Plums
- Stone Fruits
- Tropical Fruits
When shopping for organic fruits, look for the farms and producers that are growing fruits without fertilizer and pesticides.
Organic fruits taste amazing and are loaded with nutrients, making them part of a balanced diet. If your budget can afford it, go for organic and preserve not just your health but also the environment. Thus invest in health, and buy organic fruits!
